Cooking Confidence
Starts Here
Fun, Hands-On Classes
for Kids and Teens!
Meet Kala Stuckless
Your Culinary Guide to Empowering Kids in the Kitchen!
Empowering Kitchen Sessions offers fun, hands-on cooking classes for kids and teens in Kincardine, Ontario.
Led by Culinary Nutritionist Kala Stuckless, our programs teach essential kitchen skills, from baking basics to advanced meal prep, fostering confidence, creativity, and a love for real, whole foods.
Whether it’s a multi-week class or a one-time workshop, participants learn, create, and enjoy delicious recipes in a supportive environment.
Join us to spark a lifelong passion for cooking and connection!
Classes for Every Aspiring Chef!
One Time Class
New to Empowering Kitchen
New to Empowering Kitchen is a once-a-month mid-morning Cooking Class for all ages and abilities.
Level 1
Basics of cooking and baking
A Four-Week in-person class that teaches children ages 6.5 to 12 learn the basics of cooking and baking.
Level 2
Stove and oven skills
3-week in-person class for Kids who completed Level 1 and/or who are comfortable in the Kitchen but want to learn stove top and oven skills.
Teens
Meal prep and advanced skills
4-week in-person class that involves teaching Teens from ages 13 and up basic kitchen skills and meal prepping, we make 1 to 2 recipes per class. Each participant receives our 27-page Cooking 101 for Beginners Cooking Guide.
All Classes are provided with food to make recipes, Recipes, and
information handouts, the best part is you get to eat the recipes we create.
Kala has been absolutely AMAZING with our kids in teaching them kitchen safety and the basic tools etc., so informative. The kids have been excited to show off their newfound knowledge of tools and recipes, which has been a great help at home. She is super kind and patient with the little ones.
My girls came home with pizza today, one in a teddy bear shape and the other in a heart. They were so proud. They are learning so many new things. Thank you and can’t wait to join you for Level 2!
My 9-year-old daughter has taken classes with Kala and absolutely loves them! The smile on her face when I pick her up from class speaks volumes. Her confidence in the kitchen is increasing and she’s even open to trying new foods! Highly recommend signing your child up for a class or two.
My son loved the cooking classes. He loved being able to try out new techniques and also make yummy food. Thanks Kala for all your hard work!
Mal S
June 15, 2023
Ioana C
September 30, 2024
Ashley J
October 9, 2024
Nicole M
October 10, 2024
My daughter had a great time over March break class and came home with sweet treats for all of us.
Kala is passionate about holistic wellness. She is knowledgeable, compassionate,and an amazing role model and mentor. I highly recommend her services as the benefits are life-changing!
My 6-year-old son is very interested in being in the kitchen! Kala’s classes have been an incredible start to his kitchen experience! I highly recommend kiddos taking Kala’s cooking classes.
My kids LOVED the time they had learning from Kala’s classes. The recipes are amazing and I loved when the kids brought home some to taste :)
Kristine M
March 19, 2024
Carla C
October 9, 2024
Sandra P
October 9, 2024
Jessie S
November 6, 2024
Take the Kitchen Home!
Cooking Guide For Beginners
Stuckless Healing Co
$18.00 CAD
Autumn Recipe Book
Stuckless Healing Co
$15.00 CAD
Holiday Brunch Recipes
Stuckless Healing Co
$10.00 CAD
Chocolate Chip Cookies
Stuckless Healing Co
Free
Cinnamon Croissant French Toast
Stuckless Healing Co
Free
Sloppy Joes
Stuckless Healing Co
Free
What’s Coming Up in the Kitchen?
Christmas Baking Class
Davidson Center Kindercardine
December 3rd or December 4th -
Make Sugar Cookies & Oreo SnowmenDecember 9th or December 10th -
Make Gingerbread Cupcakes & Chocolate Crinkle Cookiesfrom 5:30 pm to 7:15 pm
Age 6.5 and up
Cost: $45 (or 2 Classes for $80)
Cooking with Heart: Giving Back to the Community
At Empowering Kitchen Sessions, we believe that food has the power to bring people together and make a difference. Beyond teaching kitchen skills, we are passionate about giving back to our community in meaningful ways.
From creating meals for local nonprofit organizations like Drop In at the Bridge to hosting special events like pizza-making nights with Big Brothers Big Sisters of South Bruce, we are committed to making our kitchen an inclusive and welcoming space for all.
Our efforts have been recognized with nominations such as the Youth Programming Excellence Award
by the Kincardine & District Chamber of Commerce, and our story has been featured in local publications like Grey Bruce Kids Magazine
and Community Living Kincardine & District Newsletter
.
When you join our classes, you’re not just learning to cook—you’re becoming part of a community that values connection, kindness, and the joy of sharing good food. Together, we’re cooking with heart.
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